**FULL WORKOUT BELOW**
- LEG WORKOUT -
Warming Up Treadmill Running 1 Mile
Seated Calf Raises
2x 10,10
Squat
5x 5,5,5,5,5
Pyramid Sets up 5 down 5
Prowler Sled
5x Back and Foward Super set With One Leg Jumping Lunges
2x 30,30 Jumping Lunges
20 Reverse Lunges With 45LB
2x 5,5 One Leg Lunges
Single Leg Press Machine
3x 10-15 Till Failure
Guillotine Press
3x 8-10 Till Failure
Calf Raise
3x 10 - 15 Till Failure
Leg Extension Super Set With Hamstring Curl
3 Sets 10 -15 Till Failure
40 One Leg Calf Raise on stair
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- LEG WORKOUT -
Warming Up Treadmill Running 1 Mile
Seated Calf Raises
2x 10,10
Squat
5x 5,5,5,5,5
Pyramid Sets up 5 down 5
Prowler Sled
5x Back and Foward Super set With One Leg Jumping Lunges
2x 30,30 Jumping Lunges
20 Reverse Lunges With 45LB
2x 5,5 One Leg Lunges
Single Leg Press Machine
3x 10-15 Till Failure
Guillotine Press
3x 8-10 Till Failure
Calf Raise
3x 10 - 15 Till Failure
Leg Extension Super Set With Hamstring Curl
3 Sets 10 -15 Till Failure
40 One Leg Calf Raise on stair
►►► Facebook: http://www.facebook.com/quinntaro
►►► Instagram: http://instagram.com/quinntaro
►►► Twitter: https://twitter.com/quinntaroking
►►► Snapchat: quinntaro